Individualized ADHD and Executive Functioning Coaching for College Students

Work with a professional ADHD coach to build executive functioning skills in order to decrease overwhelm, increase productivity, and take control of your life.

Welcome to On Track ADHD Coaching.

  • Are you a college student who is struggling with disorganization and overwhelm?

  • Do you get overwhelmed with deadlines and competing tasks and just shut down?

  • Do you have difficulty starting because you don’t know the first step?

  • Do you get behind or lose track of time?

  • Do you find it hard to follow along in class while others seem to be able to keep up?

  • Do you choose to do easy mundane tasks rather than tackle the harder activities?

  • Do you procrastinate until the last minute?

If so, On Track ADHD Coaching can help!

We support students with ADHD and executive functioning challenges to build connections, insight and skills so they can thrive in life and learning.

When you work with us, you will:

  • Gain confidence in your ability to manage your academic workload

  • Feel more in control of your life

  • Learn strategies to manage the demands of college life

  • Learn how to feel unstuck and generate forward momentum towards your goals

  • Learn how your brain works and how to capitalize on its strengths

What We Do

We understand that success in school isn’t just related to one’s IQ. Success is built through gaining awareness of your strengths and challenges and then building effective habits and implementing strategies that can help you overcome your roadblocks and make progress towards your academic goals.

ADHD is a disorder of executive functioning. Developing executive functioning skills will help not only with managing an academic workload but in all aspects of your life.

We specifically work on building the following skills:

  • planning and prioritizing

  • organization

  • time management skills

  • breaking down large assignments

  • self-monitoring

  • self-advocacy

College-aged student studying on her laptop in a busy coffee shop and smiling.

We engage in a collaborative process that involves working together to:

  • learn about how the ADHD brain works

  • identify areas of challenge

  • set specific goals

  • learn new strategies and tools to manage ADHD symptoms

  • develop and create positive new habits that last

  • stay accountable to your goals